BounceBack™
Support for low mood, depression, anxiety, stress, or worry. Talk to a trained coach on the phone and get resources for free.
Y Mind Program
Youth and adults can sign up for free online programs that help with stress, worry and anxiety.
Sex Sense
Free resources and information on sex, sexuality and sexual health from registered nurses, counsellors, and sex educators.
Mental Health First Aid
Training designed to give you the skills to help someone who is experiencing a mental health challenge or crisis.
Cythera Transition House Counselling Centre
Provides counselling and other supports for women and children experiencing or witnessing abuse and violence.
PHSA Mental Health and Substance Use Services
Provides treatment for people with the most complex mental health and substance use needs in BC who have been referred by the regional health authorities.
bc211
A free phone, text, and online search service that helps you find community, government and social services in your area.
HealthLink BC (8-1-1)
Free, reliable non-emergency health information and advice available by phone (8-1-1), online, or mobile app.
Counselling Services
Provides access to free counselling for individuals in Canada by counselling interns, supervised by counselling supervisors. Counselling interns are counselling students who are near the end of their professional training to become fully registered counsellors. Sessions are 45 minutes and available by video or phone call, depending on the counsellors' availability.
