Emotional support, information and resources specific to mental health in British Columbia.
If you need support with your mental health, call to find help immediately.
The service is confidential, available 24 hours a day, 7 days a week and is toll-free anywhere in British Columbia (no need to dial an area code), provided by the Crisis Intervention and Suicide Prevention Centre of British Columbia.
Free, reliable non-emergency health information and advice available by phone, online, or mobile app.
Get the health information you need to make decisions for yourself and those you care for. Information is available anywhere in B.C., any time of the day or night, every day of the year, online or by phone.
Visit HealthLinkBC or call 8-1-1 to speak with a health service navigator, who can also connect you with a:
Registered nurse any time, every day of the year
Registered dietitian from 9 am to 5 pm, Monday to Friday
Qualified exercise professional from 9 am to 5 pm, Monday to Friday
Pharmacist from 5 pm to 9 am every day of the year
Translation services are available in more than 130 languages. If you are deaf, hard of hearing or speech-impaired, you can call 8-1-1 using Video Relay Services (VRS) or Teletypewriter (TTY) – learn more.
Tools, resources, anxiety plans and courses to help anyone living with anxiety.
Free online, self-help, and evidence-based resources on anxiety. Anxiety Canada develops programs that raise awareness about anxiety, and support access to proven treatment.
Offers online courses like My Anxiety Plans (MAPs) which are anxiety management programs based on cognitive-behavioural therapy (CBT), an evidence-based psychological treatment. Available for children, youth and adults.