Skip to main content

Search Wellbeing

Cancel
Home

Top Navigation

  • Our Partners
  • Contact
  • About Us

Help Phone Lines

If you are in need of immediate help, call 9-1-1.

Crisis Line

1-800-SUICIDE (1-800-784-2433)

Call if you are experiencing feelings of distress or despair, including thoughts of suicide.

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

KUU-US Crisis Response Service

1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

Wellbeing

Main navigation

  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
    Image
    Woman outside looking off to the right

    What is Mindfulness?

    You can use mindfulness every day. It’s a tool you can use at any time. It helps you slow down, accept things as they are, cope well with problems, and simply appreciate what’s in your life right now.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
    • Self-Harm
    • Suicide
    Image
    Man sits on couch, looking at smart phone

    Getting Help for Depression

    At first, you may find depression hard to notice in yourself or someone else. Learn what you can do if you are experiencing depression.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Naloxone
      • Drug Checking
    Image
    two men stand together outside

    StopOverdose BC

    The stigma around addiction makes it harder to ask for help. Make the connection. Have the conversation. Stop the stigma.

    Learn more

Main navigation

  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
    Image
    Woman outside looking off to the right

    What is Mindfulness?

    You can use mindfulness every day. It’s a tool you can use at any time. It helps you slow down, accept things as they are, cope well with problems, and simply appreciate what’s in your life right now.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Self-Harm
    • Suicide
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
    Image
    Man sits on couch, looking at smart phone

    Getting Help for Depression

    At first, you may find depression hard to notice in yourself or someone else. Learn what you can do if you are experiencing depression.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Naloxone
      • Drug Checking
    Image
    two men stand together outside

    StopOverdose BC

    The stigma around addiction makes it harder to ask for help. Make the connection. Have the conversation. Stop the stigma.

    Learn more

Top Navigation

  • Our Partners
  • Contact
  • About Us
Wellbeing

Mindfulness

Breadcrumb

  1. Home
  2. Wellbeing
  3. Healthy Living
  4. Mindfulness

Wellbeing

  • Healthy Living
    • Eating Well
    • Staying Active
    • Sleep Habits
    • Mindfulness
  • Emotional
    • Resilience
    • Self-Esteem
    • Loneliness
  • Social
    • Stigma
    • Family

Relaxation can support your overall wellbeing and help you to feel your best. One of the ways you can relax is through the practice of mindfulness. 

The practice of mindfulness has been shown to help with both mental and physical health. It can help you to manage levels of stress and anxiety in your day-to-day life.

Mindfulness is about being in the ‘here and now’. You focus on the things you sense and feel in the moment, without judging or trying to interpret them. Mindfulness practices can involve breathing techniques, the use of guided imagery, and other methods for helping your body and mind to relax.

Meditation as a tool for mindfulness practice

Meditation uses the principles of mindfulness and can be an important way of caring for yourself. It can help your mind feel calm, clear, and centered. You may want to give it a try to see if it’s the right fit for you.

Being still and taking time to relax takes practice. But over time, you can build awareness and learn how to step away from the busy-ness of everyday life and take a few minutes to breathe.

If you are interested in meditation, there are apps you can pay for, free guided mindfulness meditation audio clips, or videos you can search on YouTube.

There are also many other things you can do to relax and unwind. This may be cooking a meal you enjoy, reading a book, writing, doing yoga, or going for a walk. It can be as simple as taking a deep breath or connecting with people who you can go to for support.

Choose an activity that works for you, that you enjoy and want to continue doing. You may want to start small and just take a few minutes out of your day to slow down. This can turn into more regular practice.

Resources

Showing 3 Resources

MindShift CBT App

Free app to help you develop helpful ways to cope with anxiety. 

Virtual
Learn More

Breathr App

Free mindfulness app for young people.

Virtual
Learn More

310 Mental Health Support

Crisis Intervention and Suicide Prevention Centre of British Columbia

Provides a toll-free number connecting callers to a BC crisis line, without a wait or busy signal. Offers emotional support, information on appropriate referral options, and a wide range of support relating to mental health concerns.

Telephone
Learn More

About

  • About Us
  • Contact
  • Accessibility
  • Disclaimer
  • Privacy

Emergency Contact Information

Call 9-1-1 if you are in an emergency. For mental health support, call:

Crisis Line

1-800-SUICIDE (1-800-784-2433)

Mental Health Support Line

310-6789 (no area code needed)

View in other languages

google translate icon
Copyright ©2021 – 2023

Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433)

Mental Health Support

310-6789