Skip to main content

Search Wellbeing

Cancel
Home

Top Navigation

  • Our Partners
  • Contact
  • About Us

Help Phone Lines

If you are in need of immediate help, call 9-1-1.

Crisis Line

1-800-SUICIDE (1-800-784-2433)

Call if you are experiencing feelings of distress or despair, including thoughts of suicide.

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

KUU-US Crisis Response Service

1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

Wellbeing

Main navigation

  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
    Image
    Woman outside looking off to the right

    What is Mindfulness?

    You can use mindfulness every day. It’s a tool you can use at any time. It helps you slow down, accept things as they are, cope well with problems, and simply appreciate what’s in your life right now.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
    • Self-Harm
    • Suicide
    Image
    Man sits on couch, looking at smart phone

    Getting Help for Depression

    At first, you may find depression hard to notice in yourself or someone else. Learn what you can do if you are experiencing depression.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Naloxone
      • Drug Checking
    Image
    two men stand together outside

    StopOverdose BC

    The stigma around addiction makes it harder to ask for help. Make the connection. Have the conversation. Stop the stigma.

    Learn more

Main navigation

  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
    Image
    Woman outside looking off to the right

    What is Mindfulness?

    You can use mindfulness every day. It’s a tool you can use at any time. It helps you slow down, accept things as they are, cope well with problems, and simply appreciate what’s in your life right now.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Self-Harm
    • Suicide
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
    Image
    Man sits on couch, looking at smart phone

    Getting Help for Depression

    At first, you may find depression hard to notice in yourself or someone else. Learn what you can do if you are experiencing depression.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Naloxone
      • Drug Checking
    Image
    two men stand together outside

    StopOverdose BC

    The stigma around addiction makes it harder to ask for help. Make the connection. Have the conversation. Stop the stigma.

    Learn more

Top Navigation

  • Our Partners
  • Contact
  • About Us
Wellbeing

Symptoms of Stress

Breadcrumb

  1. Home
  2. Mental Health
  3. Stress
  4. Symptoms of Stress

Mental health

  • Anxiety
    • What to Do About Anxiety
    • Panic Attacks
    • Post-Traumatic Stress Disorder
  • Depression
    • Symptoms of Depression
    • What to Do About Depression
  • Stress
    • Symptoms of Stress
    • Managing Stress
  • Self-Harm
  • Suicide
  • Seeking Help
    • Families Supporting Youth
    • Youth Supporting Themselves

Sometimes it may not be clear where stress is coming from and how it is affecting your body. Learn about symptoms of stress.

Stress can cause many different symptoms in your body. This may include:

  • An increased heartbeat
  • A headache
  • A stiff neck or tight shoulders
  • Back pain
  • Fast breathing
  • Sweating, and sweaty palms
  • An upset stomach, nausea, or diarrhea
  • Lack of appetite or eating more than usual

There are things to look for that can help you understand if you are stressed.

Over time, stress can take a toll on your immune system, heart, muscles, stomach and more. It can also affect the way you think, act and feel.

Understanding what causes stress for you can help to lower stress levels or to avoid it. For example, keep a record to track times and instances when you feel stressed out. Write down:

  • What you think may have triggered the stress.
  • How you felt and reacted in response to the stressful situation.
  • What you did to cope with the stressful situation.

There are ways to help you cope with your current stress levels and help you prepare for future stressors. There’s no one right way to deal with stress. So, finding a few different ways to identify, measure and track stress can help.

Resources

Showing 3 Resources

Foundry Stress Self-Check

Free, stress self-check tool that can help young people identify experiences related to stress.

Virtual
Learn More

310 Mental Health Support

Crisis Intervention and Suicide Prevention Centre of British Columbia

Provides a toll-free number connecting callers to a BC crisis line, without a wait or busy signal. Offers emotional support, information on appropriate referral options, and a wide range of support relating to mental health concerns.

Telephone
Learn More

Kelty Mental Health Resource Centre

BC Children's Hospital

Provides mental health and substance use information, resources, help with mental health system navigation, and peer support to children, youth and their families from across BC. Support is also available to people of all ages with eating disorders or disordered eating concerns.<br /><br />Support is available by phone, email or in person at the centre. Services include educational events for parents, caregivers, and school and health professionals.

4555 Heather Street, Vancouver, BC

In Person
Learn More

About

  • About Us
  • Contact
  • Accessibility
  • Disclaimer
  • Privacy

Emergency Contact Information

Call 9-1-1 if you are in an emergency. For mental health support, call:

Crisis Line

1-800-SUICIDE (1-800-784-2433)

Mental Health Support Line

310-6789 (no area code needed)

View in other languages

google translate icon
Copyright ©2021 – 2023

Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433)

Mental Health Support

310-6789