Recovery is a journey – each person’s path is unique. Recovery is a process of healing.

Whether healing from a mental health challenge, substance use challenge, or type of addiction, recovery is a self-directed journey that improves wellness. A process where people strive to reach their full potential, in ways that work best for them. This experience can be empowering.

The word recovery and what it looks like can be defined differently by each person.

Recovery is not a cure for what someone is experiencing. It is something that needs to be maintained. People in recovery manage their condition every day.

How and why a person starts recovery can be very personal. It often involves seeking treatment which can lay the foundation for positive, achievable and long-lasting health.

People may use many different pathways in their recovery journey. Professional treatment, harm reduction, peer support groups and other supports can help people heal.

Recovery can help people build stronger connections with family, friends and community, and lead to more stability and improved quality of life.  

Help for you or a loved one on your path to recovery

No matter which stage you or your loved ones may be in, recovery is a real possibility with the right supports and services.

If you know someone who is experiencing a challenge, offering non-judgement support can help them begin their journey to healing. Stigmatizing language and attitudes can make it harder for people to reach out for help.

If you have a loved one currently in recovery, there are ways to help support them. Be there to listen without judgement. Begin to learn about the recovery process and what recovery means to them. Understand the treatment milestones they have set. Celebrate with them when their milestones are met.

Find supports:

• Learn about treatment and supportive recovery services and find a list of services throughout B.C.
• Call 8-1-1 from anywhere in B.C. anytime of the day or night, for information about treatment and recovery services in your area.
• Learn how social support can play an important role in recovery.