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Help Phone Lines

If you are in need of immediate help, call 9-1-1.

Crisis Line

1-800-SUICIDE (1-800-784-2433)

Call if you are experiencing feelings of distress or despair, including thoughts of suicide.

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

KUU-US Crisis Response Service

1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

Wellbeing

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    • Healthy Living
      • Eating Well
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    What is Mindfulness?

    You can use mindfulness every day. It’s a tool you can use at any time. It helps you slow down, accept things as they are, cope well with problems, and simply appreciate what’s in your life right now.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
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    • Seeking Help
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    • Suicide
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    Getting Help for Depression

    At first, you may find depression hard to notice in yourself or someone else. Learn what you can do if you are experiencing depression.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
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      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
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      • Naloxone
      • Drug Checking
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    Drinking and Your Health

    Alcohol is a substance that can be enjoyed in moderation. However, the more you drink, the more your risk of certain diseases can go up. Find out how many drinks it takes to put you at risk, and how high or low those risks can be.

    Learn more
  • Browse supports

Main navigation

  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
    Image
    Woman outside looking off to the right

    What is Mindfulness?

    You can use mindfulness every day. It’s a tool you can use at any time. It helps you slow down, accept things as they are, cope well with problems, and simply appreciate what’s in your life right now.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • COVID-19 Stress
      • Managing Stress
    • Self-Harm
    • Suicide
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
    Image
    Man sits on couch, looking at smart phone

    Getting Help for Depression

    At first, you may find depression hard to notice in yourself or someone else. Learn what you can do if you are experiencing depression.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Naloxone
      • Drug Checking
    Image
    Two men standing and laughing by a brick wall

    Drinking and Your Health

    Alcohol is a substance that can be enjoyed in moderation. However, the more you drink, the more your risk of certain diseases can go up. Find out how many drinks it takes to put you at risk, and how high or low those risks can be.

    Learn more
  • Browse supports

Top Navigation

  • Our Partners
  • Contact
  • About Us

Help Phone Lines

If you are in need of immediate help, call 9-1-1.

Crisis Line

1-800-SUICIDE (1-800-784-2433)

Call if you are experiencing feelings of distress or despair, including thoughts of suicide.

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

KUU-US Crisis Response Service

1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

Wellbeing

Suicide

Suicide is the act of intentionally taking your own life. Help is available for you or others, and suicide is not the only option.

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Mental health

  • Anxiety
    • What to Do About Anxiety
    • Panic Attacks
    • Post-Traumatic Stress Disorder
  • Depression
    • Symptoms of Depression
    • What to Do About Depression
  • Stress
    • Symptoms of Stress
    • COVID-19 Stress
    • Managing Stress
  • Self-Harm
  • Suicide
  • Seeking Help
    • Families Supporting Youth
    • Youth Supporting Themselves

What is suicide?

Suicide means a person intentionally takes their own life. Some people who end their lives may not want to do so, but they may feel like suicide is the only option that allows them to escape the immense pain and challenges in their life.

No one should feel like suicide is their only option. Suicide can be prevented. If you are feeling helpless or hopeless, help is available. You do not have to suffer alone.

Certain groups may be more at risk for suicide. Learn about who is most at risk and some risk factors for suicide.

Things that may help to prevent suicide

Before someone takes their own life, there can be warning signs. Sometimes these signs may be difficult to see or recognize. Find out warning signs of suicide in children and youth and in older adults that can help you support your loved ones.

If someone you know is thinking about suicide, they may withdraw, feel hopeless, or behave in a reckless way. Know what to look for.

If you think that a loved one or someone you care about may be considering suicide, it’s important to ask them directly. Even if you aren’t sure if they are showing warning signs for suicide, it’s still okay to ask – it could save their life. Learn how to ask.

How to find help

If you or someone you know is planning to hurt themselves, thinking about ending their own life, or is experiencing suicidal thoughts or ideas, reach out for help immediately.

There are resources available to help you and others stay safe. These supports are confidential. There are many places to get help. You can feel better.

  • In an emergency, call 9-1-1, or go to a hospital emergency room.
  • In a crisis, call 1-800-SUICIDE at 1-800-784-2433 anytime of the day or night.
  • Call 310-Mental Health at 310-6789 (no area code needed) anytime of the day or night for emotional support or information on mental health resources or services.
  • Learn about resources and information for youth.
  • Find more life-saving supports.

What to do if you have experienced a loss

It is a very painful experience to lose someone to suicide. If a loved one or someone you know has died by suicide, there are things that can help you cope. You can contact the BC Bereavement Helpline at 1-877-779-2223, Monday to Friday from 9am to 5pm. You are not alone.

If you have self-harmed need immediate help or if you have thoughts about hurting yourself or someone else, call 9-1-1, or go to a hospital emergency room.

Resources

Showing 5 Resources

1-800-SUICIDE

Call 1-800-SUICIDE if you are experiencing feelings of distress or despair, including thoughts of suicide. Free and confidential help.

Adult
Fraser Health
Help hotlines
In crisis
Interior Health
Island Health
LGBTQ2S+ person
Northern Health
Person who uses drugs
Person with a disability

1-800-SUICIDE

Contact

1-800-784-2433
Email
Website

About

Call 1-800-SUICIDE if you are experiencing feelings of distress or despair, including thoughts of suicide.

Description

The Crisis Centre is a safe place to turn when there seems to be no hope. This service is available in over 140 languages, just say which language you require and they will try and provide an interpreter. All services are free, confidential and non-judgmental.

Other services offered by the Crisis Centre:

• Mental Health Support Line: 310-6789
• Vancouver Coastal Regional Distress Line: 604-872-3311
• Sunshine Coast/Sea to Sky: 1-866-661-3311
• Seniors Distress Line: 604-872-1234
• Online Chat Service for Youth: www.YouthInBC.com (Noon to 1 am)
• Online Chat Service for Adults: www.CrisisCentreChat.ca (Noon to 1 am)

Provided by the Crisis Intervention and Suicide Prevention Centre of British Columbia.

Adult
Fraser Health
Help hotlines
In crisis
Interior Health
Island Health
LGBTQ2S+ person
Northern Health
Person who uses drugs
Person with a disability
Post-secondary student
Vancouver Coastal Health
Get help
Learn More

KUU-US Crisis Response Service

Culturally safe crisis support for Indigenous youth and adults in B.C.

Counselling
Culturally safe care
First Nations person
Fraser Health
Help hotlines
Help navigating services
In crisis
Indigenous person
Interior Health
Inuit person

KUU-US Crisis Response Service

Contact

1-800-588-8717
Website

About

KUU-US Crisis Line Society is based in Port Alberni but provides support to Indigenous peoples throughout B.C.

Description

Crisis phone operators provide a non-judgmental space for callers to talk and help with problem solving. KUU-US maintains and in-depth referral database and can access whether callers need outreach services. 

This service is available 24 hours a day, seven days a week.

KUU-US also operates:

• Adult/Elder Crisis Line: 250-723-4050
• Child/Youth Crisis Line: 250-723-2040 

Have a question? Use the online form.

Counselling
Culturally safe care
First Nations person
Fraser Health
Help hotlines
Help navigating services
In crisis
Indigenous person
Interior Health
Inuit person
Island Health
Métis person
Northern Health
Vancouver Coastal Health
Virtual supports
Get help
Learn More

Kids Help Phone

Free counselling, information and referrals for young people by phone, text and online in both English and French.

Alcohol
Anxiety
Child or youth
Counselling
Depression
Drug use
Eating and body image
Fraser Health
Help hotlines
Help navigating services

Kids Help Phone

Contact

1-800-668-6868
Send text
Website

About

Talk to someone who won’t judge you and who wants to help you through the challenges you're facing

Description

Whether by phone, text or online, connect with a Kids Help Phone counsellor any day, at any time.

Call 1-800-668-6868 to talk to a counsellor or text CONNECT to 686868 for crisis support. 

This service provides articles, tools and resources to help young people through challenges they might face. Professional help is available for youth in any moment of need.

Have a question? Use the online form.

Alcohol
Anxiety
Child or youth
Counselling
Depression
Drug use
Eating and body image
Fraser Health
Help hotlines
Help navigating services
In crisis
Information and tools
Interior Health
Island Health
Mental health care
Northern Health
Relationship or family violence
Stress
Understanding mental health
Understanding wellness
Vancouver Coastal Health
Virtual supports
Get help
Learn More

BC Bereavement Helpline

Free and confidential phone service that connects people to grief support services in B.C.

Adult
Depression
Fraser Health
Grief and loss
Help hotlines
Help navigating services
Interior Health
Island Health
Mental health care
Northern Health

BC Bereavement Helpline

Contact

1-877-779-2223
Email
Website
Sun: Closed
Mon: 9:00 am-5:00 pm
Tue: 9:00 am-5:00 pm
Wed: 9:00 am-5:00 pm
Thu: 9:00 am-5:00 pm
Fri: 9:00 am-5:00 pm
Sat: Closed

About

Call to speak with a volunteer for information about resources and services to help you with grief.

Description

Phone and program-based support for people who are experiencing grief. Services are free and confidential.

Call the BC Bereavement Helpline to find help through bereavement support groups, agencies, and peer-based support.

Adult
Depression
Fraser Health
Grief and loss
Help hotlines
Help navigating services
Interior Health
Island Health
Mental health care
Northern Health
Parent or caregiver
Peer support
Stress
Support groups
Vancouver Coastal Health
Find support
Learn More

Urgent and Primary Care Centres

Urgent and Primary Care Centres (UPCCs) provide access to same-day, urgent, non-emergency health care. 

Adult
Child or youth
First Nations person
Fraser Health
In crisis
In-person services
Indigenous person
Interior Health
Inuit person
Island Health

Urgent and Primary Care Centres

Contact

About

Find an Urgent and Primary Care Centre

Description

Urgent and Primary Care Centres are available in many communities across British Columbia as part of the Province’s Primary Care Strategy. UPCCs are regularly being launched across the province. Keep checking this page for more updates.

Find your health authority below to see if an Urgent and Primary Care Centre is available near you. Click on the links to view more information about the services available, hours of operation, and more.

Adult
Child or youth
First Nations person
Fraser Health
In crisis
In-person services
Indigenous person
Interior Health
Inuit person
Island Health
LGBTQ2S+ person
Mental health care
Mental health intake
Métis person
Newcomer
Northern Health
Parent or caregiver
Person who uses drugs
Person with a disability
Post-secondary student
Senior
Service provider
Vancouver Coastal Health
Learn more
Learn More

Supports and Services

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Emergency Contact Information

Call 9-1-1 if you are in an emergency. For mental health support, call:

Crisis Line

1-800-SUICIDE (1-800-784-2433)

Mental Health Support Line

310-6789 (no area code needed)

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Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433)

Mental Health Support

310-6789