What to Do About Anxiety
You may wonder when to seek help for anxiety. Having feelings of anxiety is a part of life, but it can also interfere with your daily life, activities, and relationships.
Some people experience symptoms of anxiety that are severe. Symptoms may consistently happen over and over again, affect someone’s ability to do daily tasks, or affect how they get along with other people. These may be signs of an anxiety disorder.
Anxiety disorders can happen at any age and sometimes happen with other mental health, substance use, and medical challenges. Some people experience panic attacks, feel anxious all the time, or avoid daily activities because of intense feelings of fear.
Why do I have anxiety?
Feelings of anxiety can come from many areas in your life, for example:
- Difficult, stressful or traumatic life events
- Family history of anxiety disorders
- Developmental challenges from childhood, like fetal alcohol spectrum disorder
- Using alcohol and other drugs a lot or in harmful ways
- Other physical health or mental health challenges
What can I do about anxiety?
The first step for many people is talking to a friend or family member. It’s also important to talk to a health care professional. No matter your age or stage of life, there are trusted resources and support available – to help you, a loved one, or a friend.
- Visit Anxiety Canada for information and supportive resources
- Learn about COVID-19 and managing anxiety
- Download the free MindShift™ Cognitive Behavioural Therapy App
- Call HealthLink BC at 8-1-1 for non-emergency health advice and help navigating services
Resources
Showing 4 Resources
Anxiety Canada
Tools, resources, anxiety plans and courses to help anyone living with anxiety.
310 Mental Health Support
Provides a toll-free number connecting callers to a BC crisis line, without a wait or busy signal. Offers emotional support, information on appropriate referral options, and a wide range of support relating to mental health concerns.
Foundry Virtual
Provides access to virtual services through an app and web portal for youth and their caregivers in BC. Services are free and confidential; no referral or assessment is needed.
Use the app to drop-in or schedule a virtual counselling appointment, join a youth group or caregiver group, find peer support, or browse a library of tools and resources.