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Call if you are experiencing feelings of distress or despair, including thoughts of suicide.

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

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1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

Wellbeing

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    Woman outside looking off to the right

    What is Mindfulness?

    You can use mindfulness every day. It’s a tool you can use at any time. It helps you slow down, accept things as they are, cope well with problems, and simply appreciate what’s in your life right now.

    Learn more
  • Mental health
    • Anxiety
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    Man sits on couch, looking at smart phone

    Getting Help for Depression

    At first, you may find depression hard to notice in yourself or someone else. Learn what you can do if you are experiencing depression.

    Learn more
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    • Types of Substance Use
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    Two men standing and laughing by a brick wall

    Drinking and Your Health

    Alcohol is a substance that can be enjoyed in moderation. However, the more you drink, the more your risk of certain diseases can go up. Find out how many drinks it takes to put you at risk, and how high or low those risks can be.

    Learn more
  • Browse supports

Main navigation

  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
    Image
    Woman outside looking off to the right

    What is Mindfulness?

    You can use mindfulness every day. It’s a tool you can use at any time. It helps you slow down, accept things as they are, cope well with problems, and simply appreciate what’s in your life right now.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • COVID-19 Stress
      • Managing Stress
    • Self-Harm
    • Suicide
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
    Image
    Man sits on couch, looking at smart phone

    Getting Help for Depression

    At first, you may find depression hard to notice in yourself or someone else. Learn what you can do if you are experiencing depression.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Naloxone
      • Drug Checking
    Image
    Two men standing and laughing by a brick wall

    Drinking and Your Health

    Alcohol is a substance that can be enjoyed in moderation. However, the more you drink, the more your risk of certain diseases can go up. Find out how many drinks it takes to put you at risk, and how high or low those risks can be.

    Learn more
  • Browse supports

Top Navigation

  • Our Partners
  • Contact
  • About Us

Help Phone Lines

If you are in need of immediate help, call 9-1-1.

Crisis Line

1-800-SUICIDE (1-800-784-2433)

Call if you are experiencing feelings of distress or despair, including thoughts of suicide.

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

KUU-US Crisis Response Service

1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

Wellbeing

Supports for Residential School Survivors

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Indigenous artwork, black heart on orange background.

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Supports and services for those impacted by residential schools.

The information and material here may trigger unpleasant feelings or thoughts of past abuse. Please contact the 24-Hour Residential School Crisis Line at 1-866-925-4419 if you require emotional support.

The past few months have brought painful emotions to the surface for many Indigenous people in B.C. Announcements of unmarked graves at former residential schools may cause feelings of grief, mourning or overwhelming sadness.

While the physical, mental, emotional and spiritual harms caused by the residential school system are not new, recent news can be triggering and retraumatizing for many survivors, intergenerational survivors and their families.

The trauma that individuals and their families have experienced is complex, and there is no one “right way” to feel or receive help. Emotions may resurface unexpectedly.  

You and your loved ones deserve care and support. If you or someone you know needs help, services are available.

The First Nations Health Authority (FNHA) and other organizations provide culturally safe and trauma-informed cultural, emotional, and mental health services to Indigenous people in B.C.

Find information, supports and services for First Nation, Métis, and Inuit people who are impacted by residential schools – including cultural supports and professional counselling from those who understand what you are going through.

About the artist

The artwork highlighted in the banner of this article was designed by Clayton Gauthier, a Cree and Dakelh artist. He is the author of two children’s books, The Salmon Run and The Bear’s Medicine. His design of a mother and child was created to remind us all that every child matters and represents the unbreakable love of family.

The artist has provided permission for use of this artwork.

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Call 9-1-1 if you are in an emergency. For mental health support, call:

Crisis Line

1-800-SUICIDE (1-800-784-2433)

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310-6789 (no area code needed)

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Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433)

Mental Health Support

310-6789