Find programs and services to assist people experiencing challenges with mental health and/or substance use.

Support for low mood, depression, anxiety, stress, or worry. Talk to a trained coach on the phone and get resources for free.

Free, online courses that help you build skills for coping with stress, problem solving and boosting mood.

This free, anonymous self-assessment tool helps you understand how you are feeling and reflect on your wellbeing.

Youth and adults can sign up for free online programs that help with stress, worry and anxiety.

Training designed to give you the skills to help someone who is experiencing a mental health challenge or crisis.

Accessible, virtual healthcare for Canadians.

Free app to help you develop helpful ways to cope with anxiety.

Free, confidential phone service for anyone looking for mental health and substance use supports in Interior Health.

Dze L K’ant Friendship Centres in Smithers, Houston and Dease Lake.