BounceBack™
Support for low mood, depression, anxiety, stress, or worry. Talk to a trained coach on the phone and get resources for free.
Living Life to the Full
Free, online courses that help you build skills for coping with stress, problem solving and boosting mood.
Mental Health Check-in
This free, anonymous self-assessment tool helps you understand how you are feeling and reflect on your wellbeing.
Y Mind Program
Youth and adults can sign up for free online programs that help with stress, worry and anxiety.
Mental Health First Aid
Training designed to give you the skills to help someone who is experiencing a mental health challenge or crisis.
310-MHSU (Interior Health)
Free, confidential phone service for anyone looking for mental health and substance use supports in Interior Health.
BC Bereavement Helpline
Free and confidential phone service that connects people to grief support services in B.C.
Dze L K'ant Friendship Centre Society Programs
Dze L K’ant Friendship Centres in Smithers, Houston and Dease Lake.
Northern Health Teleheath Services
Learn about telehealth in Northern Health and how it might help you connect to health care online.