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Help Phone Lines

If you are in need of immediate help, call 9-1-1.

Crisis Line

1-800-SUICIDE (1-800-784-2433)

Call if you are experiencing feelings of distress or despair, including thoughts of suicide.

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

KUU-US Crisis Response Service

1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

Wellbeing

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      • Eating Well
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    What is Mindfulness?

    You can use mindfulness every day. It’s a tool you can use at any time. It helps you slow down, accept things as they are, cope well with problems, and simply appreciate what’s in your life right now.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
    • Self-Harm
    • Suicide
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    Getting Help for Depression

    At first, you may find depression hard to notice in yourself or someone else. Learn what you can do if you are experiencing depression.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Naloxone
      • Drug Checking
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    two men stand together outside

    StopOverdose BC

    The stigma around addiction makes it harder to ask for help. Make the connection. Have the conversation. Stop the stigma.

    Learn more

Main navigation

  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
    Image
    Woman outside looking off to the right

    What is Mindfulness?

    You can use mindfulness every day. It’s a tool you can use at any time. It helps you slow down, accept things as they are, cope well with problems, and simply appreciate what’s in your life right now.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Self-Harm
    • Suicide
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
    Image
    Man sits on couch, looking at smart phone

    Getting Help for Depression

    At first, you may find depression hard to notice in yourself or someone else. Learn what you can do if you are experiencing depression.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Naloxone
      • Drug Checking
    Image
    two men stand together outside

    StopOverdose BC

    The stigma around addiction makes it harder to ask for help. Make the connection. Have the conversation. Stop the stigma.

    Learn more

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Wellbeing

Stay Safer During the Toxic Drug Crisis

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  2. Stay Safer During the Toxic Drug Crisis

Toxic drugs are the leading cause of death for people ages 19 to 39 in BC and the second leading cause of death in the province overall. These numbers are devastating and people from all walks of life are impacted. As BC continues to face this public health emergency, it is important to consider ways to stay safer if you use drugs.

Toxic drugs are circulating.

If you or someone you know uses drugs, it’s more important than ever to know the ways to stay safer.

Get a naloxone kit

Anyone can learn to use naloxone to reverse an overdose. Pick up a free naloxone kit at any of the hundreds of sites in BC. Find a site near you and always carry a kit with you. Take free naloxone training online.

Use with a friend or find an Overdose Prevention Site

Using drugs alone increases the risk of experiencing a fatal overdose. Overdose prevention sites can provide a space to use more safely. Find a site near you, use with a friend, or let someone know if you’re going to use so they can check on you.

Get your drugs tested.

Drug checking can provide life-saving information about what’s really in your drugs. Mixing substances is dangerous, but if you don’t know what you’re taking, it can be hard to avoid. Most supervised consumption sites also offer drug checking—look for one near you.

Download the Lifeguard App

The Lifeguard app can connect you to emergency responders automatically if you become unresponsive. Download for free through the Apple App Store and Google Play Store.

Know the signs of an overdose and how to respond

If someone is not moving or hard to wake up; breathing slowly or not at all; has blue lips and nails; is making choking, gurgling or snoring sounds; or has cold or clammy skin and tiny pupils, they could be experiencing an overdose.​

  • Call 9-1-1 immediately if you think someone is experiencing an overdose.
  • Learn more about how to identify and response to an overdose.

Know your rights

When you help someone having an overdose you have legal protection. Learn more about the Good Samaritan Drug Overdose Act.

Until January 31, 2026, adults (ages 18+) in BC will be allowed to carry small amounts of opioids, cocaine, meth and MDMA for personal use. Some exceptions apply. Learn more: gov.bc.ca/decriminalization

Find help

  • Call 8-1-1 for non-emergency health information
  • Find Opioid Agonist Treatment Clinics that are accepting new patients.
  • Use the guided search or search field on this website to find services near you.

Together we can help save lives – share these tips with your family and friends.

These actions could help save your life or the life of someone you care about.

Resources

Showing 6 Resources

Alcohol and Drug Information and Referral Service

211 British Columbia Services Society

Provides a free, confidential phone service for people throughout BC needing help with any kind of substance use concern. Offers information and referral to education and prevention resources, support groups, and a full range of counselling and treatment services. Not a clinical service.

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Drug Checking Sites (BCCSU)

The illicit drug supply in B.C. is extremely toxic. Use free drug checking services at supervised consumption and overdose prevention sites.

In Person
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BC Take Home Naloxone Program

BC Centre for Disease Control

Provides an online listing of Take Home Naloxone sites in BC. Naloxone kits are available, at no cost, for people who use opioids and people who are likely to witness and respond to an overdose. Toward the Heart also provides naloxone and harm reduction information and resources.<br /><br />Naloxone is a medication that reverses the effects of an overdose from opioids such as heroin, methadone, fentanyl, and morphine. See website to locate a Take Home Naloxone site near you.<br />

Virtual
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Lifeguard App

Provincial Health Services Authority

Provides a free phone app that brings emergency responders to people who may be having an overdose on drugs while alone. Provided in partnership with regional health authorities and Lifeguard Digital Health.<br /><br />The app is activated by the user before they take their dose. If the user doesn't hit a button after a set amount of time, a text-to-voice call will go to 9-1-1, alerting emergency medical dispatchers of a possible overdose.

Virtual
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Overdose Prevention Sites Listings (Toward the Heart)

Locations where people can safely use drugs under supervision of staff trained in emergency response. Services are free.

In Person
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Toxic Drug and Health Alerts

BC Centre for Disease Control

Provides a free, real-time text messaging service for anyone to receive toxic drug alerts or share information about toxic drugs in their community. This service is anonymous. People can get other information by text message, like where to find naloxone or how to get drugs tested.

Provided in partnership with the BC Health Authorities and community partners. Currently available in the Interior, Fraser and Vancouver Island health regions. This service will soon expand to other regions of the province.

Text ALERTS (253787) for drug alerts in your region.

Virtual
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Emergency Contact Information

Call 9-1-1 if you are in an emergency. For mental health support, call:

Crisis Line

1-800-SUICIDE (1-800-784-2433)

Mental Health Support Line

310-6789 (no area code needed)

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Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433)

Mental Health Support

310-6789