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Help Phone Lines

If you are in need of immediate help, call 9-1-1.

Crisis Line

1-800-SUICIDE (1-800-784-2433)

Call if you are experiencing feelings of distress or despair, including thoughts of suicide.

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

KUU-US Crisis Response Service

1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

Wellbeing

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      • Eating Well
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    What is Mindfulness?

    You can use mindfulness every day. It’s a tool you can use at any time. It helps you slow down, accept things as they are, cope well with problems, and simply appreciate what’s in your life right now.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
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    Getting Help for Depression

    At first, you may find depression hard to notice in yourself or someone else. Learn what you can do if you are experiencing depression.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Naloxone
      • Drug Checking
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    StopOverdose BC

    The stigma around addiction makes it harder to ask for help. Make the connection. Have the conversation. Stop the stigma.

    Learn more

Main navigation

  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
    Image
    Woman outside looking off to the right

    What is Mindfulness?

    You can use mindfulness every day. It’s a tool you can use at any time. It helps you slow down, accept things as they are, cope well with problems, and simply appreciate what’s in your life right now.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Self-Harm
    • Suicide
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
    Image
    Man sits on couch, looking at smart phone

    Getting Help for Depression

    At first, you may find depression hard to notice in yourself or someone else. Learn what you can do if you are experiencing depression.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Naloxone
      • Drug Checking
    Image
    two men stand together outside

    StopOverdose BC

    The stigma around addiction makes it harder to ask for help. Make the connection. Have the conversation. Stop the stigma.

    Learn more

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Wellbeing

Free or Low-Cost Services in BC

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  2. Free or Low-Cost Services in BC

The cost of living has gone up in the past few years, and more than ever, people are looking for free or low-cost mental health and substance use supports. And because there are a variety of ways of accessing these types of services, it can be hard to know where to start.

Free or low-cost counselling

There are several ways to seek out free or low-cost services in BC. If you want to speak to a person, you can call 8-1-1 or 2-1-1 (or text 2-1-1) to ask what might be available near you. There may be a health authority service or a non-profit organization that offers free, low-cost or sliding-scale services in your community. National organizations like the Canadian Mental Health Association and Wellness Together Canada may also help you find one-on-one supports in your area.

There are also virtual options where you can speak to a mental health professional over the phone or through an app or website like Zoom. You can also use Wellbeing.gov.bc.ca to find counselling services near you.

Keep in mind that there are crisis supports available 24/7 if you need to speak to someone immediately, such as 310-6789 (no area code needed). Or, if you’re looking for substance use supports, try calling the Alcohol and Drug Information and Referral Line: 1-800-663-1441.

What else is available?

When people think of mental health care, sometimes the first thing that comes to mind is a one-on-one in-person counselling session with a mental health professional. And while that is one of ways people can access support, there are other types of services that might help. Things like peer support, self-guided programs, support groups and other virtual options, such as BounceBack and Living Life to the Full, might also be worth exploring. Learn more about services in BC and how to find them.

Supports for young people

BC has a variety of different free services for young people seeking support. There are in-person options om Foundry Centres to Child and Youth Mental Health Clinics, as well as virtual options like the Foundry app—and there’s Kids Help Phone, too, if you need to talk to someone right now.

Visit our Youth Supporting Themselves page to learn more about what’s available, or check out the Families Supporting Youth page to find out more about supporting a young person in your life.

You can also search Wellbeing.gov.bc.ca for child or youth supports near you.

Supports for Indigenous people

Indigenous people in BC can access culturally safe mental health and substance use care from Canada-wide programs like Hope for Wellness, or through programs from the First Nations Health Authority, Métis Nation BC, or individual Nations. There are also crisis and support lines like KUU-US Indigenous Crisis Line and the Indian Residential School Crisis Line.

FNHA has a list of resources available to Indigenous people that you can start with. If you’d prefer to talk to someone about what you’re looking for, the First Nations Virtual Doctor of the Day program could be a good place to start.

Search Wellbeing.gov.bc.ca for more Indigenous supports

Supports for newcomers

For newcomers to BC, our system of care may feel unfamiliar and confusing, especially if you’re trying to navigate it in a language other than English. The Multicultural Mental Health Resource Centre can help you find the supports you’re looking for, and offers information in Chinese, Arabic, Farsi and Spanish.

There may be other supports available in your community, like the Vancouver Island Counselling Centre for Immigrants and Refugees in Victoria or MOSAIC in Vancouver.

Search Wellbeing.gov.bc.ca for more newcomer supports

Supports for 2SLGBTQ+ people

Services like Qmunity  can help 2SLGBTQ+ folks find free or low-cost queer-competent services. TransCare BC is another resource for information and support, and they can also help with service navigation. Mind Map BC lists a variety of services—including some that cost money—but you can use their search filters to show only free resources.

Search Wellbeing.gov.bc.ca for more queer supports

Resources

Showing 4 Resources

HealthLink BC (8-1-1)

Free, reliable non-emergency health information and advice available by phone (8-1-1), online, or mobile app.

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Virtual
Learn More

Foundry BC Pathfinder

Use the Foundry Pathfinder to find services that meet your individual mental health needs.

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Virtual
Learn More

First Nations Virtual Doctor of the Day

Free access to primary and mental health care closer to home for First Nations people who have limited or no access to doctors. 

Telephone
Virtual
Learn More

Qmunity

Find wellness resources and services for queer, trans, Two-Spirit people of all ages. 

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Virtual
Learn More

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Emergency Contact Information

Call 9-1-1 if you are in an emergency. For mental health support, call:

Crisis Line

1-800-SUICIDE (1-800-784-2433)

Mental Health Support Line

310-6789 (no area code needed)

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Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433)

Mental Health Support

310-6789