Welcome to your pathway for mental health and substance use supports across B.C. What can we help you with?
Image
a number people sit in a circle and discuss mental health as a group

The Difference Between Mental Health and Mental Illness

What’s the difference between mental health and mental illness? Is feeling sad or unhappy a sign of mental illness? Learn more about looking after your mental health.

Image
Youth Banner

Youth Mental Health and Wellbeing

Many young people experience challenges with mental health. Learn more about where to turn for support and resources.

Find Free or Low-Cost Services in BC

Learn about where to start when looking for low cost counselling and supports.

Image
An older couple videocalls a counsellor on a laptop.
Image
A middle aged man looks at his laptop and phone.

Anxiety, Stress and Depression

Learn the differences between anxiety, depression and stress, and find tips for managing these concerns.

Image
a number people sit in a circle and discuss mental health as a group

The Difference Between Mental Health and Mental Illness

What’s the difference between mental health and mental illness? Is feeling sad or unhappy a sign of mental illness? Learn more about looking after your mental health.

Image
Youth Banner

Youth Mental Health and Wellbeing

Many young people experience challenges with mental health. Learn more about where to turn for support and resources.

Image
An older couple videocalls a counsellor on a laptop.

Find Free or Low-Cost Services in BC

Learn about where to start when looking for low cost counselling and supports.

Image
A middle aged man looks at his laptop and phone.

Anxiety, Stress and Depression

Learn the differences between anxiety, depression and stress, and find tips for managing these concerns.