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The Difference Between Mental Health and Mental Illness

What’s the difference between mental health and mental illness? Is feeling sad or unhappy a sign of mental illness? Learn more about looking after your mental health.

Youth Mental Health and Wellbeing

Many young people experience challenges with mental health. Learn more about where to turn for support and resources.

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Find Free or Low-Cost Services in BC

Learn about where to start when looking for low cost counselling and supports.

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Anxiety, Stress and Depression

Learn the differences between anxiety, depression and stress, and find tips for managing these concerns.

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The Difference Between Mental Health and Mental Illness

What’s the difference between mental health and mental illness? Is feeling sad or unhappy a sign of mental illness? Learn more about looking after your mental health.